Posts Tagged ‘cold-weather running’
I recently took a look at my per month running averages on the Nike Plus site. I noticed a disturbing trend beginning in November: June: 20.05 miles – 9:43/mile pace July: 31.98 miles – 9:03/mile pace August: 84.88 miles – 8:22/mile pace Sept.: 96.59 miles – 7:53/mile pace October: 108.91 miles – 7:44/mile pace November: [...]
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Tags: cold-weather running, Running, running clothes
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Runner’s World Daily Stories- The Bike Geek
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- Commute by Bike
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- mdelmuro: "Blackwater" might be the best Game of Thrones episode yet.
- mdelmuro: @PANickiee @ashleyyygomez #lame
- mdelmuro: Stanley Cup! LA Kings vs. _________?
- mdelmuro: @PetrosAndMoney you guys are hypocrites! You praise Wade-James, who shoot every time in the fourth quarter, yet you rip Kobe for same thing
- mdelmuro: @PetrosAndMoney Jordan needed Pippen as a barrier between him and his teammates and as a secondary playmaker.
- mdelmuro: @PetrosAndMoney Shaq is the outlier. Bynum and Gasol do not equal Shaq. Paul-Kobe-Bynum win the title.
- mdelmuro: @PetrosAndMoney aside from Shaq-Kobe Lakers, name another championship team without two perimeter playmakers.
- mdelmuro: @PetrosAndMoney the big problem is lack of a 2nd playmaker, not Kobe. Every team left has at least two playmakers. This is not a coincidence
- mdelmuro: I have high hopes that the new The Great Gatsby and Romeo & Juliet movies can replace the crappy films we show in class.
- mdelmuro: Bynum for _________?
- GreenLAGirl
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- New York Times Freakonomics blog
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