Posts Tagged ‘speed work’
Speed Kills
30Jan08
Runners don’t realize how poor of shape they’re in until the do a speed workout. Wow, running at a 7-minute per mile pace for short distances is one thing, but maintaining that pace for an entire mile is a completely different story. I just completed a speed workout on a track and felt it drain [...]
Filed under: Running | Leave a Comment
Tags: Running, speed work, training
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